The E-Coach software is based on the scientific research in long-term adaptation done by many scientists around the world, including Dr. Sokolovas studies on the rate of adaptation. These studies show that the rate of adaptation is different for females and
males, for younger and older swimmers, for elite level and sub-elite level swimmers, for sprinters and distance swimmers. It also depends on many other parameters, which are included in the E-Coach software. Training plans designed by the E-Coach are based on the individual rate of adaptation. No other software in the world is more accurate than the E-Coach!
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